Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in Eastern Cape Region?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in Eastern Cape Region.
The healthiest vegetables and fruit to eat in Eastern Cape Region
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in Eastern Cape Region
The fruit and vegetables market in Eastern Cape Region counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in Eastern Cape Region. We hope you find it helpful.
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- Port Shepstone (22)
- Uitenhage (7)
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- Mthatha (2)
- Grahamstown (4)
- Humansdorp (7)
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- Fort Beaufort (7)
- Addo (9)
- Idutywa (1)
- Patensie (22)
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- Hankey (6)
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The 10 Best Fruits and Vegetables Stores in Eastern Cape Region
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1 - Olive Leaf Foundation - Port Elizabeth
541 Govan Mbeki Avenue North End. Port Elizabeth. Eastern Cape. 6001
OLIVE LEAF Foundation is presently working in South Africa, Kenya, Zambia, Botswana, Nigeria and Cote d'Ivoire. We have partnered with communities in their development since 1989.…
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2 - HENROSE PLASTICS (PTY) LTD - Port Elizabeth
3 Drake St, Estadeal. Port Elizabeth. Eastern Cape. 6012
Allow us at Henrose Plastics to take the stress out of your packaging supply requirements. Our experienced sales staff can assist you with up to date inventory figures and…
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3 - The House Of Biscuits - Port Elizabeth
. Port Elizabeth. Eastern Cape. 6000
The House of Biscuits (Georgio's Biscuit Factory) and Cookie Factory is the market leader in South Africa with our Handmade Shortbread ranges of delicious biscuits. Georgio’s…
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4 - Dessies Fine Food & Wines - Port Elizabeth
145 Main Road Walmer. Port Elizabeth. Eastern Cape.
The light and airy restaurant is to be found in the Bloomingdales Lifestlye Centre complex in Walmer. A remarkable pale grape-pink colour this wine is a proper blanc de noir. On the nose…
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5 - dees organic bird seed bells - Humansdorp
5 da gama way, Cape St Francis. Humansdorp. Eastern Cape. 6312
Being both bird and animal lovers, as well as being environmentalists, Dee and Bunny are committed to keeping toxic rubbish out of our South African landfills. We are extremely proud…
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6 - Echo Valley Coffee - Port Shepstone
. Port Shepstone. Eastern Cape. 4240
Welcome to Echo Coffee. Since 1989 the farm has been run by the same family with pride of supplying superior 100% Arabica Coffee. Echo Valley Coffee was established in 1965, KZN,…
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7 - Mastertons Coffee - Port Elizabeth
114 Russell Road Central. Port Elizabeth. Eastern Cape.
Order your favourite Coffee Blends online:: Coffee Beans | Filter Coffee | Plunger Coffee | Espresso | Cappuccino. Masterton's Coffee & Tea Specialists, offer the largest coffee…
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8 - Sumatran - Port Elizabeth
51 6th Ave Newton Park Port Elizabeth. Port Elizabeth. Eastern Cape. 6070
At Sumatran Premium coffee, . coffee from all the major coffee growing regions around the world, to. In 2004 we expanded. We source. possible coffee. quality of standard and pack to…
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9 - Pumba Game Reserve - Port Elizabeth
. Port Elizabeth. Eastern Cape. 6065
A mango blog (edit your blog description in the administration). Awake to the sounds of the African bush veld as the sun makes its appearance on the horizon bringing with it the prospect…
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10 - N Software - Idutywa
Southpark Drive Suite 240 Durham, Nokomis. Idutywa. Eastern Cape. 5007
Software developers for nearly every Fortune 500 and Global 2000 company worldwide use /n software's products to build powerful connected applications. By leveraging our expert staff,…
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Bikerbrat.net - Port Shepstone
marine dr. Port Shepstone. Eastern Cape. 4240
Best price on riding gear and partsrange is designed for the leisure biker's lifestyle. In addition, each garment incorporates features that make biking a smoother ride. Through…
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Air and Fluid Imports, Valves - Uitenhage - Uitenhage
39 Bell Street, Industrial Area. Uitenhage. Eastern Cape. 6230
C & M Hydraulic Services trades for the past 22 years in hydraulic and pneumatic products. Air & Fluid Imports was established in 2007 via great demand for quality products in the…
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Scope Oils, Cooking, Vegetable, Recycled - Port Elizabeth
42 Circular Drive Charlo. Port Elizabeth. Eastern Cape. 6070
Want to get rid of your used cooking oil and don't know how to safely dispose of it? Look no further, we can help you! Do you want to purchase used cooking oil in bulk or…
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Loerie Processed Veg - Port Elizabeth
. Port Elizabeth. Eastern Cape. 6000
LOERIE PROCESSED VEG identified a need for the bulk supply of FRESH processed vegetables and the importance of delivering early in the morning. Our customers include Hospitality…
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Scope Oils Eastern Cape - Port Elizabeth
Nation wide. Port Elizabeth. Eastern Cape. 6000
Scope Oils is a licensed waste collector. Contact us for a collector in your area. No client is too big or too small. We collect used / old cooking oil, for the production of bio-diesel…
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Umthathi - Grahamstown
4122 Xhora Street Extention 7 Rhini. Grahamstown. Eastern Cape. 6139
Our vision is for an ever increasing number of people having the necessary skills for ensuring their food, health and livelihood security. Our vision is for increasing numbers of people…
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SRCC MARKETING (PTY) LTD - Addo
Main Rd. Addo. Eastern Cape. 6105
Being business-driven, with focus on quality improvement of products and services throughout the entire supply chain. Pro-actively marketing our products and services in order to…
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N.prentis - East London
N Prentis & Son 29 Union Avenue Selborne. East London. Eastern Cape. 5201
N Prentis & Son Restuant paging sytems for quicker table turnaround and better customer service. N. Prentis & Son is one of the oldest established family business that commenced trading…
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Tea & Coffee Distributors E.p - Port Elizabeth
76C York Road North End. Port Elizabeth. Eastern Cape. 6056
Tea & Coffee Distributors, coffee, a privately owned company established in 1988 is one of the key suppliers of tea, packaging in Port Elizabeth. Tea & Coffee Distributors, a…
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Dairybelle - Port Elizabeth
74 A Worraker Street Newton Park. Port Elizabeth. Eastern Cape. 6001
In 1960 the DairyBelle trademark was registered for use on a range of dairy products comprised of yoghurt and fruit juice. DairyBelle has a proud and established South African heritage…
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Island Way Sorbet - Port Elizabeth
13 Intsimbi Road Coega IDZ. Port Elizabeth. Eastern Cape. 6210
Nestled in natural fruit shells, these sorbets contain no preservatives or colorants, maintaining our commitment to a healthy lifestyle.To view our data sheets.
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Bean Addiction Coffee Roasters - Grahamstown
24 Somerset Street. Grahamstown. Eastern Cape. 6139
Specially selected from across the globe, locally roasted & freshly delivered.Bean Addiction Artisan blends now sold online. It is our vision to deliver the ultimate coffee experience…
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The Oak - Fort Beaufort
88 Durban Street. Fort Beaufort. Eastern Cape. 5720
Oak Bed and Breakfast - Warm hospitality welcomes you.Situated in the Amatola district close to Grahamstown and East Londen.
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Books for Children - Grahamstown
61 New Street. Grahamstown. Eastern Cape. 6139
The Olive Pip Series is a series of books describing the discoveries and adventures of twin sisters Olivia and Phillipa.The series was created by Michelle Weyl, mother of Olivia…
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Dynamic Commodities - Port Elizabeth
13 Intsimbi Road Coega IDZ. Port Elizabeth. Eastern Cape. 6210
Dynamic Commodities, the home of Island Way Sorbet, operates from a state of the art production facility in the heart of the Coega Industrial Development Zone adjacent to the…